Go offline with the Player FM app!
#11-73 Nothing Ever Stays The Same
Manage episode 423311355 series 1953875
When it comes to life, variety is the spice that we all crave. It's because we sometimes feel stagnant with what we're doing. The same applies to your workouts. When your workouts get stagnant, you lose progress. Today, we're going to look into what it means to "plateau," and how we can get out of our respective funk.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1073 episodes
Manage episode 423311355 series 1953875
When it comes to life, variety is the spice that we all crave. It's because we sometimes feel stagnant with what we're doing. The same applies to your workouts. When your workouts get stagnant, you lose progress. Today, we're going to look into what it means to "plateau," and how we can get out of our respective funk.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1073 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.