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Episode 2: Introduction to Ayurveda
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This episode provides an introduction to Ayurveda - a 5000 year old holistic science of medicine from India. It brings out the concept that our bodies have the five natural elements [Panchabhootas - i.e. earth, water, air, space, and fire] and centers around the alignment of mind-body-soul.
The aim of Ayurveda is maintenance, prevention, and healing , which is why it is also known as the science for the longevity of life.
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