Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Caren Magill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caren Magill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Overcoming Overwhelm: Strategies for Managing Your Busy Brain
Manage episode 423501051 series 3529623
Content provided by Caren Magill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caren Magill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.
Learn how to:
- Understand the root causes of ADHD overwhelm
- Shift your mindset to see your unique brain as an asset
- Manage your inputs to optimize your outputs
- Prioritize tasks based on intrinsic vs. extrinsic motivations
- Use a guided exercise to gain clarity on your most important goals
If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains.
Links:
Timestamps: 0:00 Introduction 2:30 The Struggle with ADHD Overwhelm 6:15 Evolutionary Perspective on ADHD 10:45 Managing Modern-Day Inputs 15:00 Intrinsic vs. Extrinsic Motivations 18:30 Guided Clarity Exercise 23:00 Taking Action and Next Steps
Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD
Let me know if you need any further adjustments or additions!
182 episodes
Overcoming Overwhelm: Strategies for Managing Your Busy Brain
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Share
Manage episode 423501051 series 3529623
Content provided by Caren Magill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caren Magill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.
Learn how to:
- Understand the root causes of ADHD overwhelm
- Shift your mindset to see your unique brain as an asset
- Manage your inputs to optimize your outputs
- Prioritize tasks based on intrinsic vs. extrinsic motivations
- Use a guided exercise to gain clarity on your most important goals
If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains.
Links:
Timestamps: 0:00 Introduction 2:30 The Struggle with ADHD Overwhelm 6:15 Evolutionary Perspective on ADHD 10:45 Managing Modern-Day Inputs 15:00 Intrinsic vs. Extrinsic Motivations 18:30 Guided Clarity Exercise 23:00 Taking Action and Next Steps
Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD
Let me know if you need any further adjustments or additions!
182 episodes
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Similar to It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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