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160. How to do a Results Audit (Is Self-Mastery important to me and how do I start)
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In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes.
What You Will Learn in This Episode:
Understanding the different parts of the brain and their roles in decision-making and habit formation.
How subconscious beliefs and inherited trauma shape our actions and results.
Why time and money alone cannot solve deeper problems and how to address the root causes.
The concept of "the drift" and the necessity of daily intentionality in self-mastery.
How to perform a "results audit" to identify areas for growth and intentional change.
Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
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The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
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