))
Deliberately Slow: The Art of Slowing Down
Manage episode 423925720 series 3532825
Content provided by Rob Hills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Hills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Balanced Leader Podcast, I discuss the constant rush many leaders experience and the importance of slowing down for overall wellbeing and effective leadership.
I talk about my own personal struggles with always being in a hurry and highlight the benefits of adopting a slower pace, including improved mental clarity, emotional intelligence, and problem-solving abilities. I outline some of the practical tips that have helped me, including practicing mindfulness, scheduling regular breaks, and unplugging from technology.
Maybe there's some deeper work we need to be doing, to fully understand why we feel the need to be constantly rushing. And maybe, there is more of an art to slowing down than just the science!
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Chapters
1. Deliberately Slow: The Art of Slowing Down (00:00:00)
2. Welcome to The Balanced Leader Podcast (00:00:07)
3. The Rush of Daily Life: A Personal Example (00:00:17)
4. Understanding the Need to Slow Down (00:02:18)
5. Practical Tips for Slowing Down (00:04:32)
6. Conclusion and Final Thoughts (00:07:47)
20 episodes
Share
