Step #6 to Help You Get More Focused and Accelerate Results

The Accountability Minute:Business Acceleration|Productivity

Today we are talking about Step #6 to help you be even more focused, which is to Take a break.

Yes, taking a break will help with your focus. You cannot work for eight hours straight without a break. You truly don’t want to work more than two hours without a break. Every hour, or every two hours, get up and move around. Do jumping jacks, sit-ups, push-ups, walk around the building or block, stretch, go get more water (most of us don’t drink enough water during the day). This break is a gift of rejuvenation and will help you re-focus once you sit back down.

Tune in tomorrow, for Step #7 to help you be even more focused, so you can accelerate your results.

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™