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1 HR Stoicism Guide for MEN
Manage episode 424078967 series 3580295
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EPISODE DETAILS:
In this comprehensive 1-hour episode on mental strength and toughness, explore Stoicism's core to confront today's 9 most pressing challenges for men. From dating and navigating relationships to redefining success, delve into topics like mental health, loneliness, and work-related challenges. Engage in mindfulness practices, adopt a growth mindset, and enhance emotional intelligence. Reflect on manhood in the modern world and redefine what it means to be a man. Join us on this empowering journey to unlock your inner strength.
🎯Key moments:
00:00:00 Introduction to Stoicism
00:03:33 Lesson 1: Gender Roles, Stereotypes and Masculinity
00:10:52 Lesson 2: Emotional Expression and Vulnerability
00:19:43 Lesson 3: Managing Stress and Anxiety
00:28:45 Lesson 4: Navigating New Relationship Dynamics
00:36:57 Lesson 5: Achieving Work-Life Balance and Success
00:44:53 Lesson 6: Redefining Fatherhood Expectations
00:51:00 Lesson 7: Addressing Mental Health Stigma
00:56:15 Lesson 8: Overcoming Social Isolation
01:03:20 Lesson 9: Tackling Health Disparities and Self-Care
01:12:50 Conclusion and Call to Action
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