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1 Hour STOIC Guide to Manhood & Masculinity
Manage episode 424078967 series 3580295
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In this comprehensive 1-hour podcast guide on mental strength and toughness, explore Stoicism's core to confront today's 9 most pressing challenges for men. From dating and navigating relationships to redefining success, delve into topics like mental health, loneliness, and work-related challenges. Engage in mindfulness practices, adopt a growth mindset, and enhance emotional intelligence. Reflect on manhood in the modern world and redefine what it means to be a man. Join us on this empowering journey to unlock your inner strength.
📚 FREE eBook - Top 110 Stoic & Warrior Quotes of All Time
🎯Key moments:
00:00:00 Introduction to Stoicism 00:03:33 Lesson 1: Gender Roles, Stereotypes and Masculinity 00:10:52 Lesson 2: Emotional Expression and Vulnerability 00:19:43 Lesson 3: Managing Stress and Anxiety 00:28:45 Lesson 4: Navigating New Relationship Dynamics 00:36:57 Lesson 5: Achieving Work-Life Balance and Success 00:44:53 Lesson 6: Redefining Fatherhood Expectations 00:51:00 Lesson 7: Addressing Mental Health Stigma 00:56:15 Lesson 8: Overcoming Social Isolation 01:03:20 Lesson 9: Tackling Health Disparities and Self-Care 01:12:50 Conclusion and Call to Action
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