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Episode 14 - You Can’t Out Train a Bad Diet
Manage episode 424173925 series 3580421
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In episode 14 we talk about the notion that you can't out train a bad diet. Over this summer we have participated in a 250 mile journey, meaning we've added 250 miles of EXTRA cardio to all of our normal strength and conditioning workouts. If just working more was all it took to lean out, we'd be shredded. So, we dive in and discuss the simple truth that if you want to lose weight and look good, yes exercise is important, but the diet is THE key to it all.
Special thanks to your show sponsor, Extraordinary Lights, owned by our good friend Charles. For all your landscape, yard, patio, seasonal and special event lighting, go to www.ExtraordinaryLights.com...fill out the quote request form and put FOOT in the comments for 15% off your installation!
And, thanks again to Simplique Designs for the amazing framed art of our show logo! https://www.facebook.com/simpliqedesi...
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