Ep. 32: Becoming Your Best Self Without Alcohol
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and share personal anecdotes and practical tips for self-discovery, such as the 'choose again' method and collecting “you data”. The episode also emphasizes the importance of positive self-talk, avoiding comparison, and traveling lightly without the emotional baggage.
00:00 Introduction
00:48 Redefining Yourself in Sobriety
01:10 The Impact of Alcohol on Self-Identity
01:36 Personal Journey and Inspiration from AJR
12:28 The Importance of Positive Self-Talk
17:52 Daily Affirmations and Self-Worth
18:17 The Power of Choosing Again
18:39 Overcoming Comparison
21:56 Understanding Your Personality
24:38 Exploring Astrology and Personality Tests
26:35 Travel Lightly: Letting Go of Baggage
32:35 Embracing Your Authentic Self
33:57 Closing Remarks and Resources
CLICK HERE to listen to episode 29 - Inner Critic
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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
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42 episodes