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Strength in Sleep: Physical and Mental Resilience Affirmations
Manage episode 424340904 series 3506317
Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
Learn more about your ad choices. Visit megaphone.fm/adchoices
714 episodes
Manage episode 424340904 series 3506317
Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude.
Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...
Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:
Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129
Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4
Learn more about your ad choices. Visit megaphone.fm/adchoices
714 episodes
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