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Meditation: Oh So Tired
Manage episode 424651325 series 3488767
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your eyes shut,
Let your body melt,
As you bring your day to a close.
Let all the things go,
That you’ve brought to bed,
Knowing sleep is needed most.
PAUSE
As the thoughts drift,
As movement slows,
As your mind begins to clear.
Feel muscles release,
And fibers unwind,
Everything just disappears.
LONG PAUSE
As the space grows,
Between every thought,
Your body can feel its full needs.
So let it sink deeper,
And soak up the rest,
Allow it to enter sweet dreams.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Unwinding your mind,
Takes patience and time,
Breathe yourself full of grace.
Just follow your breath,
And imagine it opens,
The tension within every place.
LONG PAUSE
The top of your head,
The soles of your feet,
Calmness cascades its way down.
Feel the night spread,
And blanket over you,
Relaxation quickly compounds.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Now if there are parts,
That still feel awake,
See if you can identify them now.
Now let your breath in,
And soften each spot,
Then breathe that energy out.
LONG PAUSE
Let yourself sleep,
Let yourself rest.
Surrender to night’s full embrace.
Let yourself open,
Swim in the silence,
Of this vast, sacred space.
LONG PAUSE
Your body is soft,
Your mind is clear.
You’re deep in rest,
Sleep has you, my dear.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
610 episodes
Manage episode 424651325 series 3488767
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your eyes shut,
Let your body melt,
As you bring your day to a close.
Let all the things go,
That you’ve brought to bed,
Knowing sleep is needed most.
PAUSE
As the thoughts drift,
As movement slows,
As your mind begins to clear.
Feel muscles release,
And fibers unwind,
Everything just disappears.
LONG PAUSE
As the space grows,
Between every thought,
Your body can feel its full needs.
So let it sink deeper,
And soak up the rest,
Allow it to enter sweet dreams.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Unwinding your mind,
Takes patience and time,
Breathe yourself full of grace.
Just follow your breath,
And imagine it opens,
The tension within every place.
LONG PAUSE
The top of your head,
The soles of your feet,
Calmness cascades its way down.
Feel the night spread,
And blanket over you,
Relaxation quickly compounds.
PAUSE
The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.
LONG PAUSE
Now if there are parts,
That still feel awake,
See if you can identify them now.
Now let your breath in,
And soften each spot,
Then breathe that energy out.
LONG PAUSE
Let yourself sleep,
Let yourself rest.
Surrender to night’s full embrace.
Let yourself open,
Swim in the silence,
Of this vast, sacred space.
LONG PAUSE
Your body is soft,
Your mind is clear.
You’re deep in rest,
Sleep has you, my dear.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
610 episodes
Kaikki jaksot
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