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Episode 182: Get Strong - Inside & Out, Building Muscle
Manage episode 425253155 series 3526899
Content provided by Carolyn Moyers, DO, FACOG, MSCP, IF, Carolyn Moyers, DO, FACOG, MSCP, and IF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Moyers, DO, FACOG, MSCP, IF, Carolyn Moyers, DO, FACOG, MSCP, and IF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Carolyn Moyers as she welcomes Dr. Carrie Holland, an expert in helping smart women achieve strength inside and out. In this episode, Dr. Holland shares her unique approach to nutrition, movement, and thought work that eliminates the drama of yo-yo dieting.
Tune in to discover:
- Common misconceptions about lifting weights
- The importance of strength training
- How to begin your strength training journey
- Protein requirements for building muscle
- The impact of your thoughts on your progress
Don't miss this insightful conversation with Dr. Carrie Holland on getting strong both physically and mentally.
Listen to her podcast: Strong is a Mindset
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