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301: Release That Anger
Manage episode 425274641 series 2443978
Content provided by Alexia Clincy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia Clincy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holding everything in is killing you, so let’s release that anger. Anger isn't a "bad" or "negative" emotion, in fact it's a healthy and necessary one. What does it mean? How can we better process and manage it? This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.
100 episodes
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Manage episode 425274641 series 2443978
Content provided by Alexia Clincy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia Clincy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holding everything in is killing you, so let’s release that anger. Anger isn't a "bad" or "negative" emotion, in fact it's a healthy and necessary one. What does it mean? How can we better process and manage it? This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.
100 episodes
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