))
Monday Motivations- Building New Habits
Manage episode 425457320 series 3571321
Content provided by Martha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Mondays motivation I discuss actionable steps to build new habits that will keep you on the right path.
From establishing daily routines, avoiding triggers, and setting reminders, to focusing on small tasks, committing for 30 days, planning for obstacles, being mindful, and celebrating milestones, this guide has got you covered. Let’s start the week strong and make those habits stick!
Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast
Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou
19 episodes
Share
