Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
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41| Can't I just use bodyweight exercises to gain muscle?
Manage episode 425706046 series 3545228
This is a juicy episode where I answer the question:
Can't I just use bodyweight exercises to gain muscle?
It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain.
Enjoy!
-Rachel
59 episodes