))
Laughing is a Coping Mechanism pt. 1
Manage episode 425766459 series 3554664
Content provided by Traneisha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Traneisha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt the need to laugh off life's absurdities to keep your sanity? Chelsea and I certainly do! Join us for part 1 of the conversation as we chat about our favorite ways to relax and de-stress, from long, candle-lit showers to the comfort of a well-curated environment. Humor is our go-to coping mechanism, and we delve into how cracking jokes and focusing on positive self-talk can make life’s challenges easier. Therapy, self-improvement, and the value of supportive friendships are all on the table as we explore the narratives we tell ourselves and strive for a healthier mental state.
Support the Show.
Chapters
1. Honest Mental Health Check With Friends (00:00:00)
2. Brushing Scam and Trapped in Meeting (00:04:32)
3. Finding Solace in Laughter and Support (00:15:58)
4. Inner Strength vs. Vulnerability (00:22:06)
5. Empowering Encouragement and Self-Love (00:26:01)
6. Unexpected Gift Exchange (00:33:06)
23 episodes
Share
