Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky
Manage episode 425769334 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?
MEET Kelsey Rudzinsky
Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.
Find out more at Boston BreathWork and connect with Kelsey on Instagram
IN THIS PODCAST:
- What is breathwork? 8:05
- Who is breathwork for? 11:22
- What are the benefits of breathwork? 22:06
What Is Breathwork?
- What is a breathing pattern?
- Finding what works for you as an individual
- What is the difference between breathwork and meditation?
Who Is Breathwork For?
- How often should you practice breathwork?
- What is Coherent Breathing?
- Examples of different types of breathwork
- The importance of setting an intention
What Are The Benefits Of Breathwork?
- Breathwork for creativity
- Finding your true voice
- Connecting to your spirit
- Breathwork and spirituality
- Being trauma-informed when it comes to breathwork with clients
- Are there any risks with practicing breathwork?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Claim your 30-Day Aura Guest Pass from Chris McDonald
Resources Mentioned And Useful Links:
Find out more at Boston BreathWork and connect with Kelsey on Instagram
197 episodes
Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky
Share
Manage episode 425769334 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?
MEET Kelsey Rudzinsky
Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.
Find out more at Boston BreathWork and connect with Kelsey on Instagram
IN THIS PODCAST:
- What is breathwork? 8:05
- Who is breathwork for? 11:22
- What are the benefits of breathwork? 22:06
What Is Breathwork?
- What is a breathing pattern?
- Finding what works for you as an individual
- What is the difference between breathwork and meditation?
Who Is Breathwork For?
- How often should you practice breathwork?
- What is Coherent Breathing?
- Examples of different types of breathwork
- The importance of setting an intention
What Are The Benefits Of Breathwork?
- Breathwork for creativity
- Finding your true voice
- Connecting to your spirit
- Breathwork and spirituality
- Being trauma-informed when it comes to breathwork with clients
- Are there any risks with practicing breathwork?
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Claim your 30-Day Aura Guest Pass from Chris McDonald
Resources Mentioned And Useful Links:
Find out more at Boston BreathWork and connect with Kelsey on Instagram
197 episodes
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Similar to The Holistic Counseling Podcast
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
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…
continue reading
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…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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continue reading
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continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.
…
continue reading
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