Bits and segments from Kevin in the Morning with Allie & Jensen.
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How Dr. Zeledon Fought Off Limits, & Ran Off On the "Plug" of Self-Doubt
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Manage episode 426083863 series 2503515
Content provided by Izzy Baker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Izzy Baker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune into this week's P.S.A. The Mental Health Podcast, where we dive deep into the transformative powers of authenticity and vulnerability with Dr. Esther Zeledon, a seasoned coach and "mindset master" who has turned her life's challenges into a beacon of hope for others. Known for her unique perspective as an immigrant and high achiever, Dr. Zeledon shares how overcoming adversity has been crucial in shaping her purpose-driven approach to growth and success.In this episode:
Dr. Z's Social Media
LinkedIn: https://www.linkedin.com/in/estherzeledon/
Instagram: @be.act.change
Website: https://linktr.ee/be.act.change
Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
…
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- Dr. Zeledon recounts her extraordinary journey from facing life-threatening illness to thriving in a new culture, illustrating how embracing her authentic self has paved the way for professional and personal fulfillment. Her story is a powerful testament to the idea that we can reinvent ourselves as many times as necessary to align with our deepest truths.
- Explore the critical role of overcoming self-criticism. Dr. Zeledon discusses practical strategies for silencing the inner critic that keeps many from pursuing their true potential, drawing parallels with the Scarecrow from Batman to demonstrate how fear often holds less power over us than we think.
- Delve into techniques for dismantling the habit of imagining the worst-case scenario and setting unrealistic deadlines that add unnecessary pressure and stress. Learn how to set achievable goals that foster confidence and steady progress.
- Dr. Zeledon provides insights on the continuous process of self-reinvention—emphasizing that you have the power to redefine your life and identity, regardless of past limitations or societal expectations.
Dr. Z's Social Media
LinkedIn: https://www.linkedin.com/in/estherzeledon/
Instagram: @be.act.change
Website: https://linktr.ee/be.act.change
Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
267 episodes
MP3•Episode home
Manage episode 426083863 series 2503515
Content provided by Izzy Baker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Izzy Baker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune into this week's P.S.A. The Mental Health Podcast, where we dive deep into the transformative powers of authenticity and vulnerability with Dr. Esther Zeledon, a seasoned coach and "mindset master" who has turned her life's challenges into a beacon of hope for others. Known for her unique perspective as an immigrant and high achiever, Dr. Zeledon shares how overcoming adversity has been crucial in shaping her purpose-driven approach to growth and success.In this episode:
Dr. Z's Social Media
LinkedIn: https://www.linkedin.com/in/estherzeledon/
Instagram: @be.act.change
Website: https://linktr.ee/be.act.change
Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
…
continue reading
- Dr. Zeledon recounts her extraordinary journey from facing life-threatening illness to thriving in a new culture, illustrating how embracing her authentic self has paved the way for professional and personal fulfillment. Her story is a powerful testament to the idea that we can reinvent ourselves as many times as necessary to align with our deepest truths.
- Explore the critical role of overcoming self-criticism. Dr. Zeledon discusses practical strategies for silencing the inner critic that keeps many from pursuing their true potential, drawing parallels with the Scarecrow from Batman to demonstrate how fear often holds less power over us than we think.
- Delve into techniques for dismantling the habit of imagining the worst-case scenario and setting unrealistic deadlines that add unnecessary pressure and stress. Learn how to set achievable goals that foster confidence and steady progress.
- Dr. Zeledon provides insights on the continuous process of self-reinvention—emphasizing that you have the power to redefine your life and identity, regardless of past limitations or societal expectations.
Dr. Z's Social Media
LinkedIn: https://www.linkedin.com/in/estherzeledon/
Instagram: @be.act.change
Website: https://linktr.ee/be.act.change
Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
267 episodes
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