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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom
Manage episode 426537900 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you.
I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved 2 hours a week. Now that I have this extra time every week I am able to get a great workout in every morning. I don’t feel rushed with my workouts and I can focus more on choosing healthier meals rather than quick fast food dinners.
Yes, systems make me a healthier person and they can for you too. And of course, I get more sleep with this extra time that I have throughout the week.
If you are ready to learn the systems I learned from Chelsi Jo’s courses (Systemize Your Life and Systemize Your Biz) you can get access to them right now for an amazing promotion. She is doing a buy one get one free promotion now until July 17th.
Normally she sells her programs separately but you can get one for free when you enroll in the other. Plus, you can use my promo code: JENA100 and save another $100 off.
Sign up for Chelsi Jo’s Systemize Your Life and Systemize Your Biz here:
https://jenabradley--chelsijo.thrivecart.com/sybvip/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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