97. The Process of Building Self-Esteem
Manage episode 426590092 series 2624955
My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:
- The tenets of improved self esteem
- Tools to reframe self care if you’re struggling to take your needs seriously
- Putting respeck on your name: not diminishing your talents
- When is self deprecation appropriate
- Disassociation as a coping mechanism
- Learning what boundaries are and tuning to my needs
On the full episode on Patreon I go on to discuss:
- Parentification, Codependence and Emotional incest
- Sexual advocacy
- How autism has shifted my personal style
- Getting better at self advocacy
- Trusting my intuition
- Rejecting the idea of ‘coming out’
- The guilt of prioritising my needs
References:
Episodes on disassociation, disconnected sex, being a tool for peoples pleasure - Ep84 + Ep85 (exclusive to Patreon)
How are you building your self-esteem? What do you struggle with the most? Please let me know via IG DM, Patreon DM, or voicenote via speakpipe. All linked below
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97 episodes