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97. The Process of Building Self-Esteem
Manage episode 426590092 series 2624955
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My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:
- The tenets of improved self esteem
- Tools to reframe self care if you’re struggling to take your needs seriously
- Putting respeck on your name: not diminishing your talents
- When is self deprecation appropriate
- Disassociation as a coping mechanism
- Learning what boundaries are and tuning to my needs
On the full episode on Patreon I go on to discuss:
- Parentification, Codependence and Emotional incest
- Sexual advocacy
- How autism has shifted my personal style
- Getting better at self advocacy
- Trusting my intuition
- Rejecting the idea of ‘coming out’
- The guilt of prioritising my needs
References:
Episodes on disassociation, disconnected sex, being a tool for peoples pleasure - Ep84 + Ep85 (exclusive to Patreon)
How are you building your self-esteem? What do you struggle with the most? Please let me know via IG DM, Patreon DM, or voicenote via speakpipe. All linked below
Instagram: for podcast content follow iswis_podcast. For memes and tits follow mukundwa_
Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswis
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