We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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The Size Up Episode 76 - Choose Your Hard - Travis and Cav
MP3•Episode home
Manage episode 426691816 series 2352921
Content provided by National Fire Radio Podcast Channel and Jeremy Donch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Fire Radio Podcast Channel and Jeremy Donch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Pip is joined by Travis and Cav from Dynamic Human Performance to discuss the importance of self-care and finding balance in the fire service. They talk about the different shift schedules in the fire service and how they affect sleep and overall well-being. They emphasize the need for firefighters to prioritize their health and fitness, and how it can positively impact their performance on the job. They also discuss the importance of saying no to instant gratification and making sustainable lifestyle changes. Overall, the conversation highlights the need for firefighters to take care of themselves both physically and mentally.. They talk about the changes in the culture of the fire service and how departments are now focusing on human performance and wellness. They emphasize the need for firefighters to take care of their bodies and minds in order to have long and successful careers. They also discuss the impact of sleep, nutrition, and stress on firefighter health and well-being. The conversation concludes with a discussion on the importance of self-improvement and finding a balance in life. Because, What you do off the job, MATTERS!!!!
…
continue reading
559 episodes
MP3•Episode home
Manage episode 426691816 series 2352921
Content provided by National Fire Radio Podcast Channel and Jeremy Donch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Fire Radio Podcast Channel and Jeremy Donch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Pip is joined by Travis and Cav from Dynamic Human Performance to discuss the importance of self-care and finding balance in the fire service. They talk about the different shift schedules in the fire service and how they affect sleep and overall well-being. They emphasize the need for firefighters to prioritize their health and fitness, and how it can positively impact their performance on the job. They also discuss the importance of saying no to instant gratification and making sustainable lifestyle changes. Overall, the conversation highlights the need for firefighters to take care of themselves both physically and mentally.. They talk about the changes in the culture of the fire service and how departments are now focusing on human performance and wellness. They emphasize the need for firefighters to take care of their bodies and minds in order to have long and successful careers. They also discuss the impact of sleep, nutrition, and stress on firefighter health and well-being. The conversation concludes with a discussion on the importance of self-improvement and finding a balance in life. Because, What you do off the job, MATTERS!!!!
…
continue reading
559 episodes
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