We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration
Manage episode 426916980 series 2786758
Content provided by Tom Conrad and Dr. Tambini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Conrad and Dr. Tambini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
5 steps to helping your loved one: https://www.realrecoverytalk.com/guide
Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect
In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parties all around, staying sober can feel daunting, but with the right strategies, it’s entirely possible to enjoy the holiday without compromising your recovery.
We break it down into five actionable steps:
- Plan Ahead: Learn how to prepare for potential triggers and make a game plan for your day.
- Make Your Own Drinks: Discover delicious, alcohol-free beverages that keep you included in the festivities.
- Stay Busy: Engage in fun activities that keep your mind occupied and away from temptation.
- Have an Exit Strategy: Develop a plan for leaving situations that may jeopardize your sobriety.
- Utilize Your Support Network: Connect with meetings, stay in contact with your sponsor, and leverage your support system.
Join us for practical tips, personal stories, and expert advice to ensure your 4th of July is both enjoyable and sober. Tune in to stay strong, stay safe, and celebrate your independence from addiction!
Follow for more recovery insights! 💚 #RealRecoveryTalk #AddictionRecovery #Sobriety #RecoveryCommunity #4thOfJulySober #MentalHealth
393 episodes
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Manage episode 426916980 series 2786758
Content provided by Tom Conrad and Dr. Tambini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Conrad and Dr. Tambini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
5 steps to helping your loved one: https://www.realrecoverytalk.com/guide
Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect
In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and parties all around, staying sober can feel daunting, but with the right strategies, it’s entirely possible to enjoy the holiday without compromising your recovery.
We break it down into five actionable steps:
- Plan Ahead: Learn how to prepare for potential triggers and make a game plan for your day.
- Make Your Own Drinks: Discover delicious, alcohol-free beverages that keep you included in the festivities.
- Stay Busy: Engage in fun activities that keep your mind occupied and away from temptation.
- Have an Exit Strategy: Develop a plan for leaving situations that may jeopardize your sobriety.
- Utilize Your Support Network: Connect with meetings, stay in contact with your sponsor, and leverage your support system.
Join us for practical tips, personal stories, and expert advice to ensure your 4th of July is both enjoyable and sober. Tune in to stay strong, stay safe, and celebrate your independence from addiction!
Follow for more recovery insights! 💚 #RealRecoveryTalk #AddictionRecovery #Sobriety #RecoveryCommunity #4thOfJulySober #MentalHealth
393 episodes
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Similar to Real Recovery Talk
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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