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19. The Strategy to Improve your Energy, Hormones, Busyness, and Overall Health: Find How you can Become your Best Self

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Content provided by Kristen Owens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Owens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This one piece of practice could change your health, your business, your relationships, everything that you're wanting to see progress and change in.

This is more than a strategy.

It's so simple to do and does require discipline (as with all things that bring you forward).

When you commit to it you'll be seeing changes within weeks!

It's not a super secret strategy, it's about your words and making declarations.

It may sound simple, everyone has heard it in one form or the other however not everyone is practicing it DAILY.

Yes, my recommendation for my 1:1 clients is DAILY practice because this is when it rewires beliefs you could be having that's holding you back.

I've used these throughout my pregnancies, the birth of my children, my own health and my business and have seen huge positive changes, and I know it will be the same for you!

Especially when it comes to improving our health, we get caught up in things we eat and our sleep habits - all of which are important but if you miss this step, I can guarantee that you're missing out on even better results.

It's in Scripture that our words hold power so let's use it to bring us God-ordained changes that we need.

📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks. I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!

Download my "SPEAK WHAT YOU SEEK" DECELERATION PDF below:

DOWNLOAD "SPEAK WHAT YOU SEEK"

For one-on-one support email me: hello@kristenowenswellness.com

I love it when my listeners share on their socials and with others. Please share your review screenshots and tag us for a chance to be featured on our socials!

Social Channels:

Instagram: https://www.instagram.com/kristenowenswellness

Facebook: https://www.faccebook.com/kristenowenswellness/

🌟 Why Your Review Matters:

Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.

🚀 How to Leave a Review:

  • 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
  • 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.

📱 How to Stay Tuned:

  • 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
  • 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.

🎉 Thank You for Your Support!

To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 427014484 series 3544241
Content provided by Kristen Owens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Owens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This one piece of practice could change your health, your business, your relationships, everything that you're wanting to see progress and change in.

This is more than a strategy.

It's so simple to do and does require discipline (as with all things that bring you forward).

When you commit to it you'll be seeing changes within weeks!

It's not a super secret strategy, it's about your words and making declarations.

It may sound simple, everyone has heard it in one form or the other however not everyone is practicing it DAILY.

Yes, my recommendation for my 1:1 clients is DAILY practice because this is when it rewires beliefs you could be having that's holding you back.

I've used these throughout my pregnancies, the birth of my children, my own health and my business and have seen huge positive changes, and I know it will be the same for you!

Especially when it comes to improving our health, we get caught up in things we eat and our sleep habits - all of which are important but if you miss this step, I can guarantee that you're missing out on even better results.

It's in Scripture that our words hold power so let's use it to bring us God-ordained changes that we need.

📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks. I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!

Download my "SPEAK WHAT YOU SEEK" DECELERATION PDF below:

DOWNLOAD "SPEAK WHAT YOU SEEK"

For one-on-one support email me: hello@kristenowenswellness.com

I love it when my listeners share on their socials and with others. Please share your review screenshots and tag us for a chance to be featured on our socials!

Social Channels:

Instagram: https://www.instagram.com/kristenowenswellness

Facebook: https://www.faccebook.com/kristenowenswellness/

🌟 Why Your Review Matters:

Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.

🚀 How to Leave a Review:

  • 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
  • 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.

📱 How to Stay Tuned:

  • 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
  • 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.

🎉 Thank You for Your Support!

To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

  continue reading

19 episodes

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