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Ep. 35 How to Hold Space For Yourself - Solo Episode
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In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work.
She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships.
Through personal anecdotes and psychological insights,
Lisa explains how patterns of anxious and avoidant behaviours can be addressed and shifted towards healthier dynamics.
The episode emphasizes the need for developing self-awareness, compassion, and effective communication to create more fulfilling, joyous relationships.
00:00 Introduction to Healed Now What?
01:21 Upcoming Episodes and Subscriptions
01:58 Exploring Attachment and Holding Space
05:37 Understanding Attachment Patterns
11:16 Personal Experiences and Examples
17:04 Developing Compassion and Self-Regulation
19:09 Conclusion and Final Thoughts
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