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Podcast 39: Understanding why you are fat & the smart way to lose body-fat.
Manage episode 428705815 series 3530776
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Body-fat is an amazing product; it has been designed over thousands & thousands of years as a means to store energy for difficult times when food is scarce. These days however, body-fat is a frustrating curse for many people.
Your body is generally in one of two states: Fat -creating, or fat burning. It is very difficult to simultaneously be in both states.
So how can you turn the table? How can you train your body to burn your body-fat instead of accumulating more of it? That's what I attempt to explain in this episode.
If you want to follow me on social, then I'm on Instagram & Facebook as SeeYourToesAgain, and I'm on X (Twitter) as @ketopete2023
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For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023
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