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164. Competition, Jealousy, Envy: Why you do it and How to stop
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In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a more peaceful and collaborative mindset.
Key Takeaways:
Understanding Competition and Envy
Gender Differences in Competition
Impact of Scarcity Mindset, Upbringing
Practical Strategies for Overcoming Envy
What You'll Learn:
The root causes of competition, jealousy, and envy and their impact on our mental health.
How societal and historical contexts shape the ways men and women experience and express competition.
The role of scarcity and how it influences competitive behavior.
Effective methods for transforming negative emotions into positive, supportive interactions.
Listen and discover how to move past the negative emotions of competition and envy to achieve a more fulfilling and peaceful life.
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