Artwork

Content provided by Juliet Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Greater Side Of Emotional Eating

54:01
 
Share
 

Manage episode 429193364 series 2467458
Content provided by Juliet Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In times of sadness and difficulties, most people turn to food to put their negative emotions in check. Emotional eating may bring temporary comfort during our lowest points. But of course, it is not a healthy choice if not kept in check. Karie Cassell, author of The Domino Diet, is here to discuss how to address this unhealthy habit by targeting its root cause: our very own thoughts. Tune in as she presents practical tips on calibrating your emotional system, building courage to face your fears, and harnessing the power of PAUSE. Karie also discusses the benefits of doing positive activity bites every single day instead of relying on huge lifestyle shifts that are sometimes too overwhelming to execute.

Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts

  continue reading

360 episodes

Artwork
iconShare
 
Manage episode 429193364 series 2467458
Content provided by Juliet Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In times of sadness and difficulties, most people turn to food to put their negative emotions in check. Emotional eating may bring temporary comfort during our lowest points. But of course, it is not a healthy choice if not kept in check. Karie Cassell, author of The Domino Diet, is here to discuss how to address this unhealthy habit by targeting its root cause: our very own thoughts. Tune in as she presents practical tips on calibrating your emotional system, building courage to face your fears, and harnessing the power of PAUSE. Karie also discusses the benefits of doing positive activity bites every single day instead of relying on huge lifestyle shifts that are sometimes too overwhelming to execute.

Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts

  continue reading

360 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide