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The Healing Power of Surf Therapy: Rob Garnett from One More Wave
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Welcome back to The Things We All Carry podcast! In episode 122, join us for an inspiring conversation with Rob Garnett, the Managing Director of One More Wave and former Navy SEAL. This episode delves into Rob's personal journey—from his extensive military career to his impactful work in supporting disabled veterans through surf therapy. Learn about the mission and values of One More Wave, an organization that provides custom surfing solutions and a strong support community to enhance the mental and physical well-being of veterans. Through touching stories and a deep dive into Rob's life, this episode underscores the importance of connection, community, and the healing power of the ocean. Don't miss out on this uplifting and informative episode!
00:00 Introduction to The Things We All Carry Podcast
00:24 Host's Personal Update and Montana Trip
03:27 Reflections on Human Connection and Mental Health
06:20 Introduction to Rob Garnett and One More Wave
07:40 Rob Garnett's Background and Early Life
12:26 Joining the Navy and Becoming a SEAL
17:59 Life as a Navy SEAL and Post-9/11 Deployments
20:21 Challenges of Balancing Military and Family Life
22:12 Injury, Recovery, and Transition to Civilian Life
24:06 Founding One More Wave and Its Mission
29:16 Reducing Veteran Suicide Through Surfing
29:48 Adaptive Sports and Team USA
30:59 Getting Started with One More Wave
33:10 Success Stories and Community Impact
36:46 Volunteering and Community Involvement
39:10 Funding and Future Goals
47:01 Personal Reflections and Broader Impact
51:51 Concluding Thoughts and Final Messages
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com
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