))
EP 5 - Diastasis Recti-fy
Manage episode 429672322 series 3584385
Content provided by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Friday Flex Fam,
Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core.
This and lots more on episode 5.
Enjoy!
Follow us on Instagram:
@flexandthecity__
5 episodes
Share
