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009 - From Trauma to Triumph with Functional Health Coach Melissa Armstrong
Manage episode 430373567 series 3570722
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Imagine growing up with an abusive, schizophrenic father and then surviving a school shooting where you knew the shooter. On this week's episode of "Our Dead Dads," we feature an incredible interview with Melissa Armstrong, a nurse turned trauma-informed functional health coach, who bravely shares her life story. From witnessing her brother's tragic death to navigating a career in nursing amidst personal turmoil, Melissa opens up about the profound layers of grief and trauma she has endured over the past 20 years.
Melissa's journey through therapy and holistic healing is nothing short of inspiring. Dealing with severe anxiety and panic attacks, Melissa discovered meditation and other holistic practices that gave her control over her mental health. Her transition to functional health coaching allowed her to help other women heal from similar experiences. Through candid discussions about her family dynamics, Melissa provides insight into how unresolved past traumas continuously affect relationships, and emphasizes the importance of supportive networks and self-care.
As we wrap up, Melissa's story takes a hopeful turn, focusing on forgiveness and personal growth. She shares her future plans to expand her practice and reach more people through books and speaking engagements. We conclude with some lighter moments, including a fun rapid-fire round that reveals hidden aspects of Melissa’s personality. Tune in for a deeply moving and ultimately uplifting conversation about resilience, healing, and the power of human connection.
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Chapters
1. Normalizing Grief (00:00:00)
2. Healing From Childhood Trauma Through Therapy (00:12:57)
3. Healing Trauma Through Holistic Practices (00:19:17)
4. Journey to Healing and Forgiveness (00:33:19)
5. Navigating Trauma and Self-Care (00:42:15)
6. Connection Through Trauma and Hope (00:54:17)
7. Casual Conversations and Personal Insight (01:00:12)
8. Sharing Stories of Grief and Healing (01:09:32)
14 episodes
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