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The Importance of Zone 2 - Staying Relaxed on Runs
Manage episode 430470647 series 3243066
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Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results.
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