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Ep. 39: Staying On Track in Your Health Journey Amidst Stress (ft. Heather Ulmer, current client)
Manage episode 430842572 series 3588852
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Have you ever put your health journey on pause due to the time "not being right"? Maybe you're really busy or you're experiencing some really stressful circumstances. What if I told you that these times are the BEST times to hire a coach to get help and support, would you believe me?
Heather came to me when stress was at an all time high. She was about to do her third round of a diet she'd previously done, but 2 weeks in she knew she needed something different. 8 months later, Heather is the most consistent she's ever been in her nutrition, fitness, and overall health journey despite the hurdles she's had to overcome every step of the way.
On today's episode, Heather shares her experience in my 1:1 coaching program including:
- How she's transitioned from being a yo-yo dieter to maintaining consistency for months at a time
- How we've implemented stress coping mechanisms to help support her mental health and maintain her consistency
- How her mindset has transformed from chasing weight loss to building muscle and feeling more confident in her body than ever
- What it's like to ditch the perfectionist mentality and find a more flexible approach to nutrition and fitess
To apply for 1:1 coaching: rebrand.ly/applycoachd
Connect with Coach Diana Leigh
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Email coachdianaleigh@gmail.com
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