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25. The Emotional Eating Solution
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In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actually works. Plus, get a sneak peek of my upcoming event, "The Emotional Eating Solution," where I'll share my 4-step formula to help you manage emotional eating in a healthy, sustainable way. Tune in for practical tips, real talk, and all the details you need to join us at the event. Don’t miss out!
Register: https://adhc.ck.page/ees
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