Best Leah Hortin Podcasts (2024)

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44. The Food Attachment Model with Tiffany North 39:35

6h ago39:35

39:35

In this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and b…

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43. Intuitive Eating for Trauma Survivors with Sarah Berneche 37:11

7d ago37:11

37:11

In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversa…

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42. Cannabis and Intuitive Eating with Leah Kern 35:26

14d ago35:26

35:26

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiol…

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41. How to Change Your Body Image with Sydney Robilotta 49:05

22d ago49:05

49:05

In this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney an…

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40. Ballsy and Binge-Free with Renae Saager 37:20

29d ago37:20

37:20

In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the u…

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39. Lifelong Weight Watcher to Intuitive Eater with Anita Harbor 37:26

1M ago37:26

37:26

In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision …

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38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey 33:05

1M ago33:05

33:05

In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive ea…

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37. Hiking the PCT Fat with Mimi Lindsey 37:57

2M ago37:57

37:57

In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it i…

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36. Raising Kids to be Intuitive Eaters with Maru Rojas 33:46

2M ago33:46

33:46

In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children. They explore the concept of self-regulated eating, contrasting it with conven…

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35. Non-diet PCOS Management with Eden Davis, RDN 34:41

2M ago34:41

34:41

In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary …

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34. Yoga for Food and Body Healing with Elyssa Toomey 31:26

2M ago31:26

31:26

In this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical…

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33. Embracing Weight Neutrality 21:27

3M ago21:27

21:27

In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of a…

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32. Cultural Sensitivity in the Anti Diet space with Vincci Tsui 33:50

3M ago33:50

33:50

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a w…

1
31. Intuitive Drinking with Violeta Puente 37:15

3M ago37:15

37:15

In this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and …

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30. Embracing Diversity in Dietetics with Brianna Theus, RD 31:26

3M ago31:26

31:26

In this episode, Leah Hortin, your Certified Intuitive Eating Counselor, is joined by Brianna Theus. Brianna is a registered dietitian and the founder of The Celestial Life, where she’s on a mission to make nutrition counseling accessible and relatable, especially for minorities, people of color, and other often overlooked groups. Leah and Brianna …

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29. Intuitive Movement with Hannah Husband 35:54

4M ago35:54

35:54

Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fit…

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28. Hormone Health for Your Cycle with Giulietta Durante 31:10

4M ago31:10

31:10

This week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being. In…

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27. Breaking the Binge Restrict Cycle with Linn Thorstensson 36:59

4M ago36:59

36:59

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice. Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cy…

1
26. Leslie Kuny - body image in the world of dance 34:06

4M ago34:06

34:06

Join Leah Hortin, Certified Intuitive Eating Counselor as she sits down with Leslie Kuny, Director/Owner of Ignite Dance Center, for an inspiring episode of The Anti Diet Life. Leslie, a seasoned dance educator and choreographer with a rich background in contemporary dance, shares her insights on body image within the dance community. They delve in…

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25. The Emotional Eating Solution 17:41

4M ago17:41

17:41

In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actual…

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24. Navigating Gluten-Free Living with Sharon McCaskill 37:34

5M ago37:34

37:34

In this episode of The Anti Diet Life, Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessi…

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23. Healing Hunger: Darlynn Childress's Journey to Body Liberation 37:29

5M ago37:29

37:29

Content warning: mention of disordered eating, eating disorder, fatphobia, death, sexual assault Join us in a powerful conversation with Darlynn Childress, as we explore her remarkable journey out of restrictive eating and body dysmorphia. Darlynn shares her insights on creating safety in her body after healing from trauma, and her profound relatio…

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22. Body Attunement 26:09

5M ago26:09

26:09

What does it actually mean to ‘listen to your body’? In this podcast episode, we're talking about body attunement - what it is and why it matters. Uncover why tuning into your body's signals is a game-changer, how it boosts your mind-body connection, and why it's a key ingredient in intuitive eating. We'll dish out practical tips to overcome common…

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21. Are you turning Intuitive Eating into a diet? With Libby Supan, LMFT 37:33

5M ago37:33

37:33

Are You Turning Intuitive Eating into a Diet? Join in on the conversation with Libby Supan, LMFT and Certified Intuitive Eating Coach, as they explore the nuances of intuitive eating and the dangers of inadvertently turning it into another restrictive regimen. Libby shares her inspiring journey of overcoming a 20-year battle with an eating disorder…

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20. Are you treating your budget like a diet? With Money Coach Christina Gonzalez 40:04

6M ago40:04

40:04

In this episode, Leah delves into her background in finance and uncovers surprising parallels between our approaches to dieting and personal finance. Joined by Christina Gonzalez, a money coach and personal growth enthusiast, they navigate the complex terrain of financial wellness with compassion and insight. Together, they discuss the path to find…

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19. Healing Through Movement with Jayden Aubryn 37:10

6M ago37:10

37:10

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with Jayden Aubryn, psychotherapist and personal trainer, who specializes in holistic trauma healing through cultivating a healthy relationship with the body. We dive into the power of movement in rebuilding one's connection with their body, emphasizing trauma-informed principles …

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18. Building Body Trust 30:22

6M ago30:22

30:22

What is body trust and how do you build it? This week, we're chatting about why trusting your body is so darn important—it's not just about the physical stuff but also how it affects our mental and emotional well-being. From kicking diet culture to the curb to tuning into our body's signals through mindfulness and intuitive eating, we're sharing pr…

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17. Improve your sleep by changing how you breathe with Jessica Miller 29:31

6M ago29:31

29:31

Are you breathing correctly?! Today we're unpacking the wonders of myofunctional therapy with Jessica Miller. Ever wondered why you wake up feeling tense or struggle with jaw pain? Jessica's got the answers! Join us as we swap stories and insights, including her personal journey with her daughter's health struggles. From the importance of paying at…

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16. Self Care for Midlife Mothers with Vanessa Wright 33:34

7M ago33:34

33:34

In this episode of The Anti Diet Life Podcast, we’re joined by Vanessa Wright, a Life Coach and Speaker, discussing "Self Care for Midlife Mothers." We’re diving into perimenopause and Vanessa's own experience with it at 35, stressing the importance of letting go of diet thinking during this time. Vanessa shares her practical FLOW self-care method …

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15. Empowering Movement with Vera Schofield 39:16

7M ago39:16

39:16

This week we’re joined by Flexibility with Vera as she shares her experiences with movement, including her exploration of pole dancing and navigating movement in a plus-size body. We challenge the misconception that weight loss is a prerequisite for fitness and flexibility, emphasizing the importance of embracing one's body regardless of size. Vera…

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14. Does Competitive Fitness fit in with Intuitive Eating? With Lara Elizabeth 37:59

7M ago37:59

37:59

Can competitive fitness and Intuitive Eating coexist? In this episode, we dive into the relationship between competitive fitness and intuitive eating with Lara Days. We explore how these two approaches can align, discuss red flags indicating unhealthy exercise habits, emphasize the importance of body attunement for fitness goals, and highlight sign…

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13. How to Stop Emotional Eating with Jenny Cheifetz 38:15

7M ago38:15

38:15

Today, we're joined by the Jenny Cheifetz, a life coach who has emerged as a beacon of hope in the journey out of diet culture. Join us as Jenny shares her personal journey out of diet culture and into a life of food freedom and self-acceptance. We'll delve into her experiences navigating emotional eating and how she discovered the power of uncondi…

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12. The Weight/Wardrobe Connection with Jennifer Mackey-Mary 32:01

8M ago32:01

32:01

Is clothing the bane of your existence and something you want to learn to love (or at least tolerate)? We’re joined by Jennifer Mackey-Mary, founder of Everyday Style and host of The Everyday Style School Podcast spilling the beans on everything you need to know to embrace your personal style. In this episode, Jennifer dives into the impact of grea…

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11. Non-diet Diabetes Management with Laurel Kimmerly 27:41

8M ago27:41

27:41

In this episode of The Anti Diet Life, we are joined by Laurel Kimmerly, a registered dietitian and diabetes educator, as she dismantles prevalent myths surrounding diabetes management. We tackle the weight debate head-on, discussing its role and relevance in diabetes care and she’s sharing tips on navigating conversations with doctors who prioriti…

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10. The Anti Diet Approach and Weight Loss 25:06

8M ago25:06

25:06

Does the anti-diet philosophy ever align with weight loss? In this episode, we delve into the world of Health at Every Size (HAES) and the realities of intentional weight loss. We challenge the conventional wisdom surrounding dieting and explore the science behind why weight isn't always the best indicator of health. We'll debunk common myths, disc…

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09. Movement vs Exercise with Janis Isaman 42:46

8M ago42:46

42:46

Join us for an enlightening discussion with Janis Isaman, a movement specialist. With over two decades of experience, Janis shares her inspiring journey from overcoming childhood challenges with exercise to founding My Body Couture, a movement therapy studio in Calgary. We explore the complex dynamics of tracking in fitness, the enduring influence …

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08. Postpartum Nutrition with Kelly Durbin 36:02

8M ago36:02

36:02

In this episode, we dive into postpartum nutrition with Kelly Durbin, an International Board Certified Lactation Consultant (IBCLC) but also a childbirth educator, author, and volunteer breastfeeding counselor. Join us as Kelly shares her expertise on navigating the bounceback culture and helping parents find a new normal in their eating patterns a…

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07. Bad Body Image Days with Ada Undis 39:13

9M ago39:13

39:13

Is there any value in bad body image days? Ada Undis thinks so! Ada is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding spa…

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06. Top Intuitive Eating Myths 11:49

9M ago11:49

11:49

What are the most common misconceptions of Intuitive Eating? Today we’re sharing 3 myths we hear the most and how you should be thinking about Intuitive Eating instead. Want to find out two more common myths? Grab the guide: Intuitive Eating Myths: https://chirpcoaching.lpages.co/ie-myths-dl/

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05. How to start loving your body 40:11

9M ago40:11

40:11

Loving your body sounds all well and good but what does that actually look like and how do you get started? Join us for a conversation with Sydney Robilotta, the co-founder of Body I Love You sharing her story and what steps to take to start making progress in body acceptance. CW: mention of SA Body I Love You: https://bodyiloveyou.com/ Body I Love…

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02. Setting health goals beyond the scale 17:37

9M ago17:37

17:37

In this episode, we dive into setting health goals that extend far beyond the numbers on a scale. Join us as we explore the importance of adopting a holistic approach to well-being and discover alternative markers of success that go beyond weight. Whether you're on a fitness journey or simply seeking a more balanced lifestyle, this episode will ins…

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03. When diet thoughts creep in 15:28

9M ago15:28

15:28

In this candid episode, we address the common struggle of dealing with resurfacing diet thoughts, even when actively pursuing an anti-diet approach. We explore the factors contributing to the return of these thoughts, share a fun visual, and discuss the importance of self-compassion in the journey towards intuitive eating. If you've ever found your…

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04. The problem with calorie counting 21:11

9M ago21:11

21:11

Join us in this eye-opening episode as we delve into the complexities surrounding the ubiquitous practice of calorie counting. We unpack the limitations, psychological impact, and potential harm associated with reducing our food choices to mere numbers.

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01. What to expect from this podcast 7:31

9M ago7:31

7:31

Hi! I’m a Certified Intuitive Eating Counselor and Health Coach and I help people break free from diet culture and pursue health in a way that is actually sustainable and makes their overall wellbeing a priority over the number on the scale. Here’s a short intro on who I am and what you can expect from this podcast.…

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Leah Hortin Podcasts

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