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22. Body Attunement
Manage episode 430843119 series 3588856
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What does it actually mean to ‘listen to your body’? In this podcast episode, we're talking about body attunement - what it is and why it matters. Uncover why tuning into your body's signals is a game-changer, how it boosts your mind-body connection, and why it's a key ingredient in intuitive eating. We'll dish out practical tips to overcome common hurdles like diet culture and internalized beliefs, while serving up mindfulness hacks, and intuitive eating wisdom to help you embrace a healthier relationship with your body and food.
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