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16. Self Care for Midlife Mothers with Vanessa Wright
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In this episode of The Anti Diet Life Podcast, we’re joined by Vanessa Wright, a Life Coach and Speaker, discussing "Self Care for Midlife Mothers." We’re diving into perimenopause and Vanessa's own experience with it at 35, stressing the importance of letting go of diet thinking during this time. Vanessa shares her practical FLOW self-care method and tips for staying positive when feeling down. It's a must-listen for moms navigating midlife challenges and wanting sustainable self-care practices.
Vanessa Wright is a certified Beautiful You Life Coach, writer, and speaker. She guides mothers in midlife to create sustainable self-care practices via her signature FLOW method so they can reclaim their time, energy, and creativity. Her mission is to support and encourage mothers to take authentic action toward their goals and dreams and embrace the transitions and transformations of midlife motherhood.
She is a published author and was included in a collection of women’s essays, This I Know Is True, published by the kind press. She is a long-time homeschooling mom to three teens. She loves hot tea, taking walks, overusing GIFs, and eating dark chocolate; she can never have enough pens or journals. She and her family live in Raleigh, North Carolina.
Website: www.vanessanwright.com
Instagram: https://www.instagram.com/vanessanwright/
Free Joy Journal Guide + Playlist: https://www.vanessanwright.com/signup
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