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03. When diet thoughts creep in
Manage episode 430843138 series 3588856
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In this candid episode, we address the common struggle of dealing with resurfacing diet thoughts, even when actively pursuing an anti-diet approach. We explore the factors contributing to the return of these thoughts, share a fun visual, and discuss the importance of self-compassion in the journey towards intuitive eating. If you've ever found yourself wrestling with diet mentality despite your anti-diet efforts, you’ll want to tune in!
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