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27. Breaking the Binge Restrict Cycle with Linn Thorstensson
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In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice.
Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cycle and examining how habits and mindsets contribute to these patterns. They discuss the impact of food insecurity and upbringing on eating behaviors and emphasize the importance of unconditional permission to eat. Linn provides actionable steps to help listeners break free from restrictive cycles and start their journey toward a healthier, more intuitive relationship with food. Tune in for a compassionate and empowering conversation that aims to transform your approach to eating and self-care.
Website: https://straightforwardnutrition.com/
Substack Newsletter: https://linnt.substack.com/
IG: @healing_relationship_with_food
Podcast: The Joyful + Nourishment Podcast https://open.spotify.com/show/0NN9JqFR5a3rwa3Dh8Xmki?si=914dc2acc05d4279
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