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28. Hormone Health for Your Cycle with Giulietta Durante
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This week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being.
In this episode, Giulietta delves into understanding your menstrual cycle through the lens of the seasons and emphasizing the importance of educating our youth about these natural processes. She provides insights into the varying nutritional needs throughout your cycle, offering practical advice on when to make adjustments on your own and when to seek professional medical guidance. We also discuss the crucial topic of advocating for yourself within the healthcare system. Tune in to learn how to navigate your world in harmony with your hormones and embrace the most complete version of yourself. Don't miss this empowering conversation and be sure to check out Giulietta's co-hosted show, The FemmePowered Podcast, for more on living in sync with your menstrual cycle.
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