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08. Postpartum Nutrition with Kelly Durbin
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In this episode, we dive into postpartum nutrition with Kelly Durbin, an International Board Certified Lactation Consultant (IBCLC) but also a childbirth educator, author, and volunteer breastfeeding counselor.
Join us as Kelly shares her expertise on navigating the bounceback culture and helping parents find a new normal in their eating patterns and self-care routines. We also chat about the essential aspects of meeting nutritional needs during the postpartum period.
Whether you're a new parent or someone supporting a loved one through their journey into parenthood, this episode promises valuable insights and practical tips for embracing a healthy postpartum experience.
Connect with Kelly Durbin
www.Protectingyourpotential.com
https://www.instagram.com/kellydurbin.ibclc/
Learn More about how to listen to your body cues in this free download: Intuitive Eating for Beginners
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