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44. The Food Attachment Model with Tiffany North
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In this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and body. They dive into what attachment theory is, explore how different attachment styles—avoidant, preoccupied, and anxious/avoidant—manifest in food habits, and discuss the role of discernment in achieving a secure attachment style. Tiffany also offers practical steps for listeners looking to cultivate a healthier, more secure relationship with food.Take her quiz: https://www.coachtiffanyrn.com/quiz.htmlhttps://www.coachtiffanyrn.com/
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