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S2E30: How To Understand What Your Nervous System Is Doing
Manage episode 431210758 series 3560848
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I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about it?! Alex has such a great way in explaning what nervous system work is from a biblical perspective. My conversation in this week's podcast episode with Alex from Mosaic Holistic Coaching was so insightful on just how much nervous system dysregulation plays a part in our lives as a whole. Tune in to today's podcast to listen in to our chat
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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
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