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Therapy Buzz Words Part 1: What Are Self-Care & Mindfulness
Manage episode 431390258 series 3572820
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In this episode Dr. Laura introduces the critical importance of self-care and mindfulness for maintaining optimal mental health in our fast-paced world. Dr. Laura from Compass Psychological Services shares insights on why these practices are essential for coping with stress, anxiety, and interpersonal conflicts.
This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com
Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.
PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/
Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/
Podcast Music: Innovation for Comfort by Ulas Pakkan
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