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33 - Lauren Clack talks about overcoming the shame of being overweight
Manage episode 431648964 series 3517792
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Lauren Clack is a business strategist and coach for female business owners looking to build businesses they love, and that love them back. She exited a multi 7-figure business that didn't hold her heart, to build and follow a passion and calling that absolutely does.
Based in Cape Town, South Africa, she's a business owner, wife, and mother, always ready to have those deep conversations about life, business, and how we're all just doing our best.
Lauren's Notes from the Sidelines:
- Truth bomb: No one likes to look at fat bodies, because we don't like to see what's uncomfortable.
- We're our own worst enemy. We don't need other people to add judgment on top.
- "Weight loss surgery is a tool. It's 1 thing. There's so much other work that you have to do to make it a success. It's not just that medical intervention."
- The aha moment for Lauren was when she realized it's about changing what you decide you're going to believe in about yourself. And that is so empowering. You can shake off the shame and limiting beliefs that are both self-imposed and coming from years of conditioning.
- Have the courage to have conversations with yourself about the truth. Ask yourself, "What's true for me," and challenge beliefs of what you always held firm, and think about where those beliefs came from.
- There's no excuse to not constantly be learning - read, listen to podcasts, ask for advice.
- Have a morning routine - something for your mind, your body, and something you can learn. Think about how you can look after yourself. You can journal, meditate, do breathwork, use visualization, speak affirmations, incorporate movement. Do what works for you.
- Have a gratitude practice. "Gratitude turns what you have into enough." (credit Anonymous)
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