Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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Join Certified Hypnotherapist and Provoker of Possibility, Lauren Best, each week as she shares intentional conversations with curious individuals who have dared to follow their heart and intuition amongst the unknown, along with her own insights through personal reflections on new ways of being authentic in a world that seeks perfection. The purpose of this podcast is to inspire you to open your mind to new possibilities that will empower you to create a life you love while nurturing your m ...
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31 - Andrea talks about creating boundaries and healthy relationships
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Send us a Text Message. Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art. She has…
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30 - Laura Nunnelly talks about prioritizing hobbies for the sake of happiness
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Send us a Text Message. Laura Nunnelly is the founder and owner of Edara Apparel. Edara was born out of her need for attractive, comfortable and sun protective tennis apparel. Laura had a Stage 1 melanoma in 2017 which heightened her awareness of the importance of sun protection for overall well-being. She grew up in Pasadena, CA, attended Santa Cl…
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29 - Stacey Paige talks about how hustle culture almost killed her
49:09
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Send us a Text Message. Stacey is a certified yoga teacher and licensed spiritual practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices. Stacey currently resides in Raleigh, North Carolina with her hu…
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Send us a Text Message. The show is REBRANDED! Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captiv…
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28 - Deirdre Tindall talks about life lessons learned by playing sports
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Send us a Text Message. Deirdre Tindall is the owner and founder of Tind-All Creative Marketing. She is an entrepreneur who positively impacts the community. She loves hiking in the beautiful outdoors, connecting with nature, spending quality time with her large family, seeking new opportunities to learn and quench her thirst for knowledge, making …
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27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat
38:30
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Send us a Text Message. Kris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years. Now she offers her gifts online, so that people everywhere can benefit. As Kris was nearing 50, she realized yoga didn't offer her body the intensity…
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26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence
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Send us a Text Message. Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple …
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25 - Dotsie Bausch talks about cycling her way to emotional and physical greatness
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Send us a Text Message. Dotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Chang…
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24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennis
1:02:26
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Send us a Text Message. Katri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are of utmost importance, and promotion of the game of tennis is paramount. Katri is a native …
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23 - Elizabeth Emery talks about the tangled web of issues in women's sports
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Send us a Text Message. Elizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about breaking barriers, speaking up, and living with power and confidence in today's changing world. Her Notes from the Sidelines: It's a tangled web of issues in women's spo…
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22 - Alison Gorrell talks about the stigma attached to sports psychology
50:29
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Send us a Text Message. Alison Gorrell grew up in Colorado playing tennis and basketball and went on to play Division I basketball in college. After graduating, while pursuing an advanced degree in Sport and Exercise Psychology, she played professional basketball overseas. Through her career, she learned how important the mental side of the game wa…
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21 - Mint Miller talks about the mental lessons of golf and applying them in the "real world"
38:44
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Send us a Text Message. Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and healing, she believes others will recognize their own. As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past…
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20 - Laarni Mulvey talks about being big and strong in mid-life
42:54
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Send us a Text Message. Laarni Mulvey is a speaker of strength and an author who is also known as the "Power Lady." She is a 47-year old athlete who inspires others to believe in their own strength. She believes strength can positively impact others, that strength allows people to outperform and outgrow the standards set upon them. She shares her s…
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19 - Jamie Mittelman talks about changing the male domination of sports media coverage
37:55
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Send us a Text Message. Jamie has a background in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AoL, and Verizon. Her passion for sport, diversity and inclusion inspired her to found Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School w…
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18 - Dr. Liz Nobis talks about building the mindfulness muscle one rep at a time
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Send us a Text Message. Dr. Liz Nobis earned her Ph.D. in clinical psychology from Biola University's Rosemead School of Psychology in 2021 and served as a postdoctoral fellow at Penn's Counseling Services before beginning with athletics. Prior to earning her doctorate, Dr. Liz spent several years within the public health and non-profit fields cond…
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17 - Karen Bonnett-Natraj talks about knowing and living our own potential
42:11
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Send us a Text Message. In honor of the Boston Marathon, here's an episode featuring a marathoner/ultra-runner who mentions running the Boston Marathon. If you are a mother with a daughter, or a daughter with a mother, and you want to spend an hour of sacred time together on Saturday, May 11, here is the link for MOTHER-DAUGHTER TOGETHERNESS EVENT.…
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16 - Shawnee Harle talks about FOPO and how to fight the inner critic
47:23
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Send us a Text Message. Shawnee Harle is a mental toughness coach who helps athletes make sense of what's going on in their head, cut through the noise, and unleash their inner tiger. She helps them figure out what to do with how they feel so they show up with courage and confidence when it matters most. And because it takes a village, Shawnee also…
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15 - Amanda Smith talks about gender stereotypes in women's sports
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Send us a Text Message. GET THE FREE MEDITATION HERE!!! Amanda Smith is a former NCAA D1/D2 athlete and former mechanical/aerospace engineer who worked on several NASA projects and is now a medical intuitive. Amanda works with female athletes who have gut pain that is taking them out of their sport. Along with the unpredictable pain, they struggle …
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14 - Angela Fuller talks about what it means to be a winner and a warrior
47:10
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Send us a Text Message. Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this summer. Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by c…
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13 - Keri Cooper talks about why parents should say NO to competitive sports
36:34
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Send us a Text Message. Keri Cooper LCSW, NBCCH is a holistic psychotherapist for adolescents and children from New Jersey. She's an Eagles fan by marriage, a mother of four, and the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know and Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs to Know. Keri…
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12 - Deb Carson talks trailblazing in sports media and late nights with Stephen A. Smith
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Send us a Text Message. Deb Carson is an award-winning multimedia personality, writer, producer, mentor, financial coach, mom, and now podcaster. Carson’s podcast, Powered by Purpose with Deb Carson, recently launched. During her groundbreaking sports radio career, Deb anchored national sports reports and delivered breaking news during Fox Sports R…
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11 - Kirsten Jones talks about why kids are abandoning youth sports
1:02:27
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Send us a Text Message. Kirsten played Division I volleyball in college and worked for over fourteen years at NIKE. She is currently a motivational speaker, writer and Peak Performance Coach who works with both teen and pro athletes, entrepreneurs, and business leaders. She is one of the hosts of the #RaisingAthletes Podcast. Her book, Raising Empo…
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10 - Elizabeth Jude talks about dying at the happiest place on earth
43:12
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Send us a Text Message. Elizabeth mom, wife, runner, and avid sports fan, especially when it comes to the Fighting Irish. We met on the local moms Facebook page for our town, and had a lively conversation about the Olympics, running, golf, Netflix shows, Riley Leonard, and so much more. Note: if anyone has an extra ticket to the Masters Golf tourna…
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9 - Valentine's Day Special - Messages of Sports Love from Around the World
26:23
26:23
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Send us a Text Message. Sports fans from all over the US, Canada, and New Zealand share their reasons for loving sports. Inspirational sports movie mash-up quotes from: Coach Carter, Bull Durham, Miracle, Friday Night Lights, Mighty Ducks, Major League, Rudy, Remember the Titans, Hoosiers, Glory Road, Rocky, Rocky Balboa, Any Given Sunday Notes fro…
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8 - Brooke Bentley talks gender bias, toxic culture, and role models inside the NFL
46:43
46:43
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Send us a Text Message. Brooke Bentley is a former television anchor and award-winning sports reporter. After graduating with a master's in journalism from the University of Southern California, she spent two years working for the Houston Texans as a media personality and over a decade working in sports journalism. Brooke now devotes her time to ch…
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7 - Laura Fox talks Kyrgios and Kardashians
45:32
45:32
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Send us a Text Message. Laura Fox is a content creator, influencer, and recreational tennis player from Charlotte, North Carolina. Laura's Notes from the Sidelines: Laura's content is relatable because, while she is usually quiet and respectful in real life, in her videos she is outspoken and has all the right comebacks at all the right times. (Whe…
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6 - Erika Vujnovich talks about the real sports mom of Westchester County
50:55
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Send us a Text Message. Erika Vujnovich is a former Ivy League tennis player who is now raising two athletes of her own: a 16-year old nationally ranked tennis player and a 13-year old baseball player. She is a true sports enthusiast with a passion discussing sports parenting issues as well as the importance of introducing sports to children at a y…
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5 - Laura Haver talks about being a VIP at the Australian Open
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Send us a Text Message. Laura Haver is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Laura has been featured on the Today Show, Fox, CBS, Parents, Tenni…
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4 - Maggie Robinson talks about getting emotional at an NFL game
52:47
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Send us a Text Message. Maggie Robinson is a broadcast associate at the NFL. She is former Division I athlete at the University of Pennsylvania and creator of the "Fast Break" video series in partnership with Penn Athletics. Maggie's Notes from the Sidelines: Working in sports has shown her that sports is way bigger than ourselves; it's a shared ex…
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3 - Laura Wilkinson talks about jumping off a 3-story solid platform
48:50
48:50
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Send us a Text Message. Laura Wilkinson is the 2000 Olympic platform gold medal winner. Laura also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all 3 world titles in platform diving. Throughout her career, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic …
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2 - Jen Cannon talks cocktails and celeb sightings at the Newport Hall of Fame Open
1:05:54
1:05:54
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Send us a Text Message. Jen Cannon, Marketing Manager at Harvard University School of Education, is my guest on today's episode. She is a great friend and tennis superfan. We talk about BNP Paribas Showdown, Laver Cup, Newport Hall of Fame Open, USTA League tennis, and so much more! Jen's Notes from the Sidelines: Hard work and consistency pay off …
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1 - Layla talks to Jenny about starting this podcast
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Send us a Text Message. My daughter Layla interviews me, Jenny Cheifetz, about why I started this podcast -- my inspiration, my goals, my connection to Jentle Coaching, my love of tennis and football, my plan to ever interview a guy, and so much more! 🔥JOIN THE SIDELINE SISTERHOOD!🔥 🌐Check out https://www.jentlecoaching.com for more information abo…
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Design Your Destiny and Take Charge of Your Life with Nasirra Ahamed
31:50
31:50
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-- I’m Nasirra R Ahamed and am based out of India. I am the founder of “Energy Architect™”. I’m an Executive Coach with over 21 years experience in corporate Leadership roles. I am a Coach, a Mind Reset & Rewiring Engineer; a Spiritual Scientist and a Healer. Through my Podcasts, courses, coaching and writing, I integrate coaching, mindset reprogra…
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Speaking Up as an Act of Self-Love with Dr. Donna Lee
22:42
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Have you ever stopped to think about how using your voice to communicate your needs and your boundaries is truly the ultimate act of love… whether it be self-love or sending your love to others? I am joined by trauma informed intuitive life coach and author of the spiritual memoir, ‘Finding Healing Through the Darkness’, Dr. Donna Lee, as she revea…
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Using the Enneagram to Unlock Your Authentic Self with Jackie Coban
33:21
33:21
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Were you as crazy about those quizzes in CosmoGirl and J-14 magazines as I was as a tween? 🤭 I’ve always been curious to find out more about myself because of how it made me feel understood… but I never really knew what to do with it. You too? In this week's episode, I’m joined by Life Coach and a Personality Coach/Enneagram Coach, Jackie Coban, to…
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Why Are You Not Doing This? with Jenny Cheifetz
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There are moments in life where people may point out the obvious to us, but still the permission to act or not gets to be down to us. I am joined by Life Coach and Breathwork Facilitator, Jenny Cheifetz, who shares the moment when she was faced with the question, “why are you not doing this?”. Jenny spent most of her life trying to make the respons…
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How Small, Intentional Actions Can Create Big Change in our Lives with Cassie Drake
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In this week's heartfelt episode, I'm joined by designer, and founder of MATRS, Cassie Drake. ✨ Our conversation delves into the courage it takes to be our most authentic version of ourselves, unraveling the layers of bravery, big and small. Cassie spills the tea on her personal journey from crafting the "perfect" social media facade to fully embra…
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Tapping into the Heart of Entrepreneurship with Kristina Todorova
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In this week's heartfelt episode, I'm joined by the amazing transformational life coach, Kristina Todorova. ✨ Together, we unravel Kristina's journey into the world of entrepreneurship, delving into the significance of mental health and the extraordinary power of community! Kristina passionately shares the wisdom she gained through surrendering con…
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A Conversation on Designing Lives and Businesses with Ruha Ratnam
37:21
37:21
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Ready to uncover the secrets of intentional living and authentic entrepreneurship? In this episode, I'm joined by Ruha Ratnam, a brand strategist and website designer, in a conversation that delves deep into the intricate elements that have shaped Ruha's entrepreneurial journey, emphasizing the pivotal role of a strong mindset, unwavering commitmen…
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Creating Identity-First Branding with Jennifer Walter
40:19
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Have you ever felt like you’re outgrowing your brand and are stuck in this box that doesn’t allow you to evolve and play as your most authentic self? Brand / business owner or not… I am joined by the amazing Jennifer Walter who is Sociologist, certified NLP and Breakthrough Practitioner, and design-trained Rebranding Strategist, to chat about how b…
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Conquering Fears to Unlock New Doors of Possibility with Lynda Sunshine West
37:00
37:00
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In this episode, I had the incredible opportunity to sit down with Lynda Sunshine West, the founder and unstoppable force behind Action Takers Publishing, as we explore the idea of using our fears as a transformative tool to unlock new possibilities! Lynda shares how she made a life-altering decision to confront one fear every day for an entire yea…
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Living Life By Design, Not By Default with Karsta Marie
34:19
34:19
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Ever wondered how to break free from the mundane and steer your life in a direction that truly sets your soul on fire? Karsta Marie shares the importance of shaking up the status quo! She's all about taking the reins and living life on your terms. No more drifting along with the crowd. Karsta's story isn't your typical fairy tale. She's shares how …
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The Power of the Mind-Body Connection with Michelle Gazze
36:35
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Ever wondered how our bodies possess an incredible ability to sense when things are out of energetic alignment even before our conscious minds catch on? This week, Michelle Gazze joins the podcast and unveils the secrets behind the innate mind-body connection that we all possess and how to tap into it! If you're seeking a more profound sense of pur…
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How to Lean Away from Fear-Driven Decision Making
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Have you ever wondered how to discern whether your decisions are led by fear or guided by intuition? I've come to realize that what we think is a natural progression or stepping stone, may not actually be the right next step... so today, I'm peeling back the layers of my own struggles and triumphs in my quest to regulate my nervous system and conqu…
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Letting Go and Embracing Change- A Path to Personal Growth
34:55
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Let’s explore the topic of change. In this week's episode, I'll be sharing my own personal experiences in navigating change and, more importantly, embracing it as a powerful force in my life. I'll discuss how granting ourselves permission to change can be a transformative process, one that opens doors to explore new horizons we never even knew exis…
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How Gratitude Can Change Your Life for the Better with Laura Ali
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In this newest episode, I'm joined by Laura Ali, author of Abundantly Grateful and the Founder of Pure Life Space, as she takes us on her personal journey of evolution, where she not only found her path to personal growth but also made a remarkable transition into coaching and the creation of her very own wellness brand! Together, Laura and I dive …
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Balancing the Acts of Self-Love and Support with Kara Joshi
35:13
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This week I'm joined by my incredible friend and client, Kara Joshi, a beacon of strength and compassion, who's going to take us on a heartfelt journey of supporting loved ones through addiction while also tending to our own well-being. Kara's story is a shining example of resilience, and today, we're diving deep into the art of finding that delica…
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A Guided Hypnosis to Visualize a Life You Love
32:20
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Are you ready to breathe life into your dreams through the power of your subconscious? In this episode, I'm guiding you through a special hypnosis visualization to help support you in dreaming about your most aligned and expansive life, even during such uncertain times when new possibilities might feel cloudy! We'll journey through different scenar…
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How to Reinvent Your Self-Identity with Lydia Lee
41:59
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By Lauren Best
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Break Through the Cycles of Emotional Abuse to Reclaim Your Life with Tully Rose
33:59
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Do you find yourself trapped in the suffocating grasp of toxic relationships, desperately craving to reclaim the life that once felt like your own? In this episode, I'm joined by Tully Rose, to explore the empowering topic of breaking free from toxic cycles and abuse. Tully, a compassionate certified coach and EFT practitioner, draws from her perso…
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