25 - Dotsie Bausch talks about cycling her way to emotional and physical greatness

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Dotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Changers,” is featured in the Netflix documentary “Personal Gold,” and gave a TEDx Talk. She currently serves as the Executive Director of Switch4Good, a health and performance focused nonprofit that encourages all to Live Better. Do More. Dairy-Free.
Dotsie's Notes from the Sidelines:

1. Our bodies will regrow, regenerate, and rebuild with time, food, training, patience, and self-care.
2. "I don't know if I'm gonna be here tomorrow," so her attitude is to change, inspire, be, and do more in this moment and the next.
3. Animals are good at guiding us to the present. Nobody's worried about yesterday, or freaked out about tomorrow.
4. We need to morph and grow, and we need to do better and be better.
5. When asked to give advice to young girls, Dotsie said to trust yourself, trust your body, trust your decisions, and be you. She also advised girls to turn off their phones, because they destroy way more than they build up.

Follow Dotsie's good work at Switch4Good on Instagram
Dotsie's website
Gamechangers movie
Switch4Good's website
Listen to the Switch4Good podcast
Switch4Good on YouTube
Dotsie's Instagram (not so active)
The Thrive Diet - book the Dotsie mentioned

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