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26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidence
Manage episode 423227053 series 3517792
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Abbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle, and their goals. There is no one-size-fits-all, cookie-cutter approach - she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself.
Abbey's Notes from the Sidelines:
- Recognize the voice in your head is a story that you have created over time, and the inner mean girl is just a primitive protector.
- Kids pick up on the energy of what we are BEING, so if we're confident, then they'll be that for someone else. Imagine the ripple of confidence spreading.
- Let go of the pressure of changing the negative stories in your mind and they will change on their own, and when they do, you will find that you can treat yourself better from an authentic place.
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