Balancing the Acts of Self-Love and Support with Kara Joshi

Provoking Possibilities

This week I'm joined by my incredible friend and client, Kara Joshi, a beacon of strength and compassion, who's going to take us on a heartfelt journey of supporting loved ones through addiction while also tending to our own well-being. Kara's story is a shining example of resilience, and today, we're diving deep into the art of finding that delicate balance in life. Yes, we're tackling a tough topic, addiction, but I promise this episode is all about hope, love, and self-care!

In this touching conversation, Kara and I chat about her experience with having a loved one with addiction issues, and how she has reevaluated how she shows up for others and for herself with deep self-love and forgiveness.
Kara opens up about her personal journey, showing us the incredible power of shedding negative thought patterns and embracing daily practices that bring healing and positivity into our lives. It's nothing short of inspiring to witness her transformation, and I can't help but shower her with praise for her unwavering dedication to her healing journey!

Tune in now for a conversation filled with compassion, resilience, and advice on balancing the acts of self-love and support! 💞

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Kara is a long-term yoga practitioner who was introduced to the practice by her mum. She also loves playing music, free-diving and taking photos of the people she loves.

Connect with Kara:
Vimeo: https://vimeo.com/yoshjoshbagosh
LinkedIn: https://www.linkedin.com/in/kara-joshi-7a2379aa/
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Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs, and Conscious Companies who are ready to explore how they can do things differently in their work and life.
She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds.
Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

Chapters

1. Balancing the Acts of Self-Love and Support with Kara Joshi (00:00:00)

2. Kara's Journey with a Loved One's Addiction (00:04:24)

3. Kara's Denial (00:06:47)

4. The Journey of Self Discovery (00:10:14)

5. Feeling Indebted (00:16:13)

6. Building Awareness of Negative Thought Spirals (00:21:08)

7. The Importance of Self Compassion in Personal Growth (00:23:59)

8. Finding Time to Sit Still (00:30:49)

9. Advice of Forgiveness (00:31:37)